So, you're about six months to a year away from going to the beach and you need your abs to turn into a six pack fast, and preferably without using any supplements. Getting the abs you want is possible if you're willing to really work for it. In the beginning, your work ethic and focus needs to be in tact if you plan to see the results you want. Here are the exercises you need to follow to gain those six pack abs that you desire.
Easy Six Pack Ab Doers are Those That Overcome Obstacles No Matter What
Exercise Supplements
1.) Cardiovascular Blasters- Without cardiovascular workouts, looking in the mirror would just be a waste of time. With cardiovascular in the mix, burning excessive amounts of calories will eventually turn into burning fat, which will aid in the showing of your abs. It doesn't make since to perform abdominal exercises only to keep a layer of fat on top of your stomach muscles.
The best exercises for rapid weight loss are running, hiking, swimming, elliptical, and brisk walking. Pick a few exercises that you really enjoy and perform at least 20-30 minutes 4-5 times per week along with proper weight training.
2.) Decline Sit Ups- This is probably the best exercise you can perform to hit the entire ab package. Simply find a bench that declines at approximately 45 degrees. While performing this exercise, make sure to use a short straight bar to put behind your neck for maximum impact and results.
3.) Leg Lifts- Immediately after performing decline sit ups, head over to a flat surface where you will perform leg lifts. Simply lay down flat on your back with your feet straight out in front of you. Most people cheat on this exercise by putting their hands under their bottom.
Keep your hands on the floor by your side and simply lift your legs straight up into the air to about a 90 degree angle. As you go down, keep your legs and feet close together, and before touching the grounds throw your legs back up into the air.
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Valeo Ab Wheel Feature
- Two non-skid wheels for added stability
- Cushioned rubber foam grips
- Strengthen and tone abs, shoulder, arms and back
Valeo Ab Wheel Overview
Two non-skid wheels for added stability. Cushioned rubber foam grips for a comfortable grip. Strengthen and tone abs, shoulder, arms and back. Assembly instructions included.Valeo Ab Wheel Specifications
Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various points during the exercise, you'll work every major upper body muscle group as your torso adjusts to the movements. The dual ab wheel comes with an instructional fitness guide.About Valeo
Valeo introduced its very first product--the original Classic Belt--in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.
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