Obesity is a health problem that does not go away by taking pills or taking supplements. If you are obese and have not succeeded in losing any weight, then you can certainly feel hopeless and frustrated. When you watch all the weight loss advertisements,then everything seems to be so easy and simple. But in reality those "easy and "simple" things never work. So the only way to lose weight successfully is doing it the right way - exercise and physical activity in general.
Lack of exercise and obesity
Exercise Supplements
The human body is a very strange machine. The less you move around the more damage you do to your body. Everyone knows that along with obesity comes other serious health problems that can seriously affect your life. So finding ways to keep yourself active is very important. Losing weight is not hard at all, just burn more calories than you consume and you will lose weight. The lack of activity is one reason why people get obese. Others are consuming too many calories, having poor nutrition, stress, obsessive dieting, genetics etc. Since cutting calories with diets are not that effective, then exercise, because of that, is even more important.
The hardest part of exercise is the beginning. The first few steps are always the hardest and if you are able to make those few steps, then the next steps will come a lot easier. It is very important to make small goals and take one step at a time. It is also important to learn as much as you can what works and what does not. For example weight training is a very effective fat burning exercise. Unfortunately most people only concentrate on cardio exercises, and neglecting weight training could well be one of the reason why people fail to lose weight so often.
Example
Lets take just a very simple example, just to show you have important weight training really can be. As you know weight training builds muscle and the more muscle there is, the more calories you burn. If a person who has 30% body fat and is weighing 130 kilos, then he or she would have a BMR of 2336 in a day. BMR or Basal Metabolic Rate, is the speed at which your body burns calories. But if another person who also weighs 130 kg and has 10% body fat, then his BMR would be 2897 calories. The difference is 561 calories in just one day. So if there is 3500 calories in one pound of fat, then the person with more muscle mass would lose one pound of fat after every 6-7 days. This is just an example, but you can see what a difference muscle mass makes.
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Nov 09, 2011 10:38:11
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