The movie Troy was a 2005 box office hit, boosted for the most part by the epic battle scenes of Brad Pitt who displayed to the hilt the classic Greek ideals of the perfect human body. As to be expected the Brad Pitt Troy workout to prepare for the movie is intense, and involved a year of training.
Some lifestyle changes likewise have to be adopted by Brad who had to cut back on beer and chips. During the training for his role as Achilles in the Troy blockbuster, Brad subjected himself to a high-protein, low carbohydrate diet. In addition to a two-hour gym exercises, the Brad Pitt Troy workout included four low-carbohydrate and high-protein meals. As Brad Pitt's body is classified as ectomorphic, what the actor got with his workouts and diet were about 10 pounds of brawny muscles.
Exercise Supplements
The Troy workout involves focusing on a single muscle group per day of training. This group of muscles is allowed to rest and recover for the remainder of the week, during which tissue development and growth is allowed to take place.
Hence, one day of the Brad Pitt Troy workout may be devoted to the chest. This will call for exercises like the bench press with five sets from 6 to 10 reps. It will likewise include a session in the incline bench press with six sets, again with 6 to 10 reps. This exercise will segue to the cable crossovers wherein there will be six sets for 10 to 12 reps. Then, the workout will proceed to dips of five sets done to exhaustion or failure. The day's exercises will be capped with five sets of dumbbell pullovers of 10 to 12 repetitions.
A one-day Brad Pitt Troy workout may look daunting as even the actor himself admits. Nonetheless, the results that could be achieved is immense as the epic movie Troy had shown.
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