The best supplements for when you exercise are among the best supplements for you - even when you don't exercise!
You want a drink mix to use before, during and maybe after working out or exercising. You want that drink to provide fuel and to enhance cardio-respiratory fitness as well as improve your endurance.
Exercise Supplements
You do not want that liquid to be glucose-laden drinks as that may trigger the release of insulin and may provide too much sodium as well.
What your body wants and needs is nutritional supplementation that allows you to increase your workout intensity and duration. And in the best of exercise worlds, you want one that allows you to not be so achy, stiff and sore the next day.
Most of us probably hear that we should be active and mobile because it is good for us. Guidelines suggest that we should get at least 30 minutes of exercise each day and we also hear that we need to exert ourselves for cardiovascular health.
But there are times it gets more difficult to exercise or exert ourselves sufficiently to meet those guidelines. This is especially true as we get older and we do not like the achy stiff feelings, as they take longer to dissipate.
But age is not the only factor. No matter how old you are, overexertion can hurt, and your body lets you know it is unhappy by giving you sore muscle and stiffness. And when that body is unhappy, you don't feel like pushing it again for a while.
You want supplements that support joint and cartilage health and aid the body's natural recovery process from physical activity or overexertion. It's great too if, in addition, those supplements have antioxidant support.
There are products that can actually help you live a more active life while also reducing that muscle soreness. These products actually improve muscle recovery following physical activity.
What are these products?
They are herb and food based supplements since food is what our bodies do best with. In my opinion, when we utilize food our bodies know what to do - when we utilize chemicals, our bodies are confused and go "out-of-whack."
And in the worst cases, when we take supplements like steroids, we suffer all sorts of bad consequences - both short and longer term.
The supplements I take contain turmeric, resveratol, bromelian and plant sterols - and do all of the things I said you want your exercise supplement to do.
Special Price!!! Source Naturals Creatine Powder, 16 Ounce
Click for larger image and other views
Source Naturals Creatine Powder, 16 Ounce Feature
- Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue
- CrP provides a critically important store of energy
- Helps to power short bursts of intense as in sprinting or weightlifting
- Creatine phosphate helps recycle ATP for energy production in muscle cells
- Available in 1,000 mg tablets and powder form
Source Naturals Creatine Powder, 16 Ounce Overview
Dietary supplement. Athletic series. Supports muscular activity. Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for energy production in muscle cells (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease). Suitable for vegetarians and hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.SAVE NOW on the special offers below!
Available In Stock. |
| This Source Naturals Creatine Powder, 16 Ounce ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
