The P90X nutrition plan comprises three phases that are to be followed meticulously for best results. When you combine these nutrition plans with the regimen, you can see miracles in the changes occurring in your muscle density.
Follow the P90X nutrition plans alongside the P90X workouts and you are sure to get the desired body in less than the stipulated 90 days. P90X workout system was created and developed by the great Tony Horton, and this routine has become very popular these days. P90X workouts use muscle building and sweat inducing exercises to aid you in getting that lean body. These workout videos come as a set of 12 DVDs that have exercises with Horton himself as the instructor. Various exercises are followed in these videos. When you buy the P90X workout, you also get the P90X nutrition and fitness guides along with it, in order to allow you to get all the information that you need to see the best possible results.
Exercise Supplements
The P90X nutrition plan has been designed carefully to correspond to the amount of energy required by the human body. The nutrition plan is divided into three phases that the person can choose from. These three phases are - the fat shredder, the energy booster, and finally, the endurance maximizer. You can follow these plans while performing the P90X exercise regimen for effective results. Let us look at each stage individually.
The Fat Shredder Phase - This is the first phase of the P90X nutrition guide. The main rule here is to reduce, or cease, your intake of carbohydrates completely, and increase your intake of proteins. The aim is to get rid of fat quickly and efficiently. High protein based recipes and suggestions are given to help you build muscles very fast in the P90X guide for nutrition. This phase has the lowest calorie intake since carbohydrates and fats are eliminated from your diet. It is to be followed over the first four weeks of the P90X workout system.
The Energy Booster Phase - This is the second phase discussed in the nutrition guide. After 4 weeks of the fat free diet, you are allowed to introduce carbs to your diet. Complex carbohydrates are added back in this phase to provide you with the energy for the rigorous exercises followed from the fifth week onwards. Three servings of complex carbs are allowed in this phase, as advised by the P90X nutrition guide. This can be in the form of whole wheat bread, pasta, or oatmeal. Protein intake is kept high in this phase too.
The Endurance Maximizer Phase - This is the last of the three phases that is talked about in the nutrition plan. Those who wish to increase their muscle strength and not just lose pounds follow this phase. Carbohydrates are further increased in this p90x nutrition phase.
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