Protein is an essential nutrient that your body requires to function properly. Protein can be understood as a building block for the cells in your body and is a key nutrient that your body uses to build muscle and repair damage. Meat is an excellent source of protein, but if you are an active person who does not eat meat, getting the right amount of protein can present a real challenge. If you are a vegetarian who participates in regular exercise or sports, you must pay special attention to your diet and make sure you are getting the right amounts of iron, zinc, and vitamin B12,
While meat is the easiest way to get these essential nutrients into your body, there are other sources that you can use if you choose not to consume meat products. Milk, tofu, yogurt, cheese, and peanut butter are excellent sources for the protein and nutrients that your active body requires. Good sources of iron include wholegrain cereal, leafy green vegetables, and kidney beans. For vitamin C, make sure you eat plenty of fruits and vegetables. Vitamin B12 is only found in animal products. If you don't eat meat, make sure you eat plenty of eggs, cheese, and milk to get this important vitamin.
Exercise Supplements
If you are an active vegetarian and are still concerned about providing for body with the right kind of nutrients, you may also want to talk to your doctor about nutritional supplements. It is important to remember that no nutritional supplement will make up for not eating a balanced diet, but these supplements can help you if you are worried about your overall health and wellness. Your doctor can help you understand more about getting the right nutrients and can set up a menu plan or supplementation that will ensure that your body gets what it needs.
Special Price!!! Valeo Foam Exercise Mat
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Valeo Foam Exercise Mat Feature
- Dimensions: 2 by 6 feet (W x L)
- Two mats in one: ribbed surface on one side, smooth surface on the other
- High density closed-cell foam for a comfortable workout
- Self-grip straps keep mat rolled
- Easy clean with a damp cloth
Valeo Foam Exercise Mat Overview
The Valeo Foam Exercise Mat is two mats in one: a ribbed surface on one side with a smooth surface on the other. Made of high-density closed-cell foam for a comfortable workout with self-grip straps that keep the mat rolled for easy transport and storage. Both sides can be cleaned with a damp cloth. This mat is 2 feet wide by 6 feet long.SAVE NOW on the special offers below!
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