Testosterone is the primary male hormone that begins depleting as men advance towards middle age. However, raising testosterone is possible with the help of some simple changes in your diet and lifestyle.
Foods that are rich in zinc can be a great help in raising testosterone levels. Such foods have long been used as aphrodisiacs. Some of the best examples include shellfish like oysters, animal protein like lamb, beef etc., nuts and beans, almonds, dairy, poultry etc.
Exercise Supplements
Moreover, there are certain Vitamins that can also be a big help. For instance eggs contain Vitamins B5 and B6 which help reduce stress. Stress is one of the major psychological issues that affects your T-levels. Hence, having eggs can also help boost your testosterone production.
Most men tend to think that all fat is bad. This is an ill conceived notion. Your body requires essential fatty acids like Omega 3 for the production of anabolic hormones like testosterone. Some great sources of EFA's include nuts and beans specially peanuts and almonds, olives and olive oil, oily fish like salmons and sardines etc.,
Reducing the intake of carbohydrates also helps. Carbohydrates, specially those that are rich in simple sugars increase the level of Insulin in blood that has a negative impact on testosterone production.
Apart from the above diet tips, what can help you increase your T-levels is regular exercise. Intense workouts can be a great help. Some of the exercises that are great testosterone boosters include squats, bench press, chin ups, deadlifts, rows, military press etc.,
Reducing stress is also highly effective. This is because when you are stressed out your body produces hormone Cortisol which affects the production of testosterone adversely. Some of the best techniques to reduce stress include yoga, meditation etc., Not only this, exercise is also a great stress buster.
Adequate sleep is also extremely important for your the proper functioning of your body. Men who are sleep deprived often have lower testosterone and HGH levels. Lack of sleep not only builds up stress but also affects your hormonal cycle.
Over and above, there are some natural testosterone supplements that can be a great help as well. Such supplements have become a favorite among men trying to boost their testosterone and libido naturally.
These supplements combine the power of time tested herbs and other nutrients to help stimulate the production of Testosterone in your body.
Top quality supplements are clinically approved and recommended by doctors as well.
Find out more on the most widely acclaimed Natural Testosterone Supplements that have helped thousands of men boost their testosterone levels without any side effects.
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Oct 19, 2011 21:22:41
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